Your Schedule Is Your Servant. Not Your Master.

The best way to integrate change in your life is to have some sort of plan. It seems many people have a stigma around the words: ‘schedule’, ‘plan’ or ‘routine’. They feel it’s all too difficult, and can be overcome … Read More

To Know And Not Do, Is Not To Know. Questions & Actions

If you want to touch on one of the key tools that create change this is one of them. This process used in coaching I like to call, Question and Action. The reason it is question and action is because … Read More